Treating yourself with kindness and warmth can be life-changing. Transforming self-criticism into self-compassion can increase your happiness and reduce anxiety.

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Start practicing self-compassion today by signing up for the Self-Compassion Workbook below.

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It's a ten-page guide brimming with simple and powerful practices, exercises, meditations, journal and art prompts, and affirmations to start growing your self-compassion right away!